Date/Time: Tuesday, November 21, 2023, 10am MST
Presenter: Trista Chan, RD, MHSc, Toronto Metropolitan University
Join us for this 40-min informative webinar that will equip you with tools to support your hormone health while creating a healthier relationship with food. Here’s what we’ll cover:
- How to stop yourself from falling into the trap of holiday guilt and bingeing
- A 3-step formula to choosing festive and tasty blood sugar-friendly meals
- How to build healthy habits beyond the holiday season
Say goodbye to common struggles like feeling anxious leading up to meals, bingeing on foods, and family pressure. Transform your holiday season to one filled with peace and good health.