March 21, 2024: Between Us: Let’s Talk about Women and Sleep

An Interactive Talk on Women’s Sleep and How It Is Affecting Us 
Thursday, March 21, 2024
7:00 – 8:30 PM 
(via Zoom webinar)

Do you struggle to fall asleep or stay asleep? It is likely your hormones are to blame!

Sleep is the investment for the energy you need tomorrow! When sleep is interrupted or inconsistent on a regular basis simple tasks can feel challenging, communication with others can be strained, and life can just feel hard to deal with.

Join us this month as we discuss all things sleep! Our talk will feature two sleep-related experts who will provide insight and guidance on sleep and sleep-related challenges.

Dr. Silvia Pagliardini will share her knowledge on the effects of sex hormones on breathing and what this means for women in perimenopausal and menopausal stages of life.

Dr. Pagliardini will be joined by Registered Psychologist Vanessa Colombina, from the Pine Integrated Health Centre, who will provide a multi-disciplinary lens on this topic and actionable takeaways that women facing insomnia or other sleep challenges can use in their daily lives.

Knowledge is power and sleep is critical to wellness! Register today! 

All are welcome in this inclusive space. 

***all registrants will be emailed a recording of the webinar within a week of the event ***

This event is brought to you in partnership with our presenting sponsor Alberta Blue Cross.